Yoga for Adults

Description

Yoga Class Mix for Beginners. Explore different types of yoga from the comfort of your own home. Learn how to move your body mindfully without pain.

What you'll learn from this lesson

  1. Introduction.

  2. Stretch & Breathe (Hips).

  3. Energising Flow.

  4. Gentle morning stretch.

  5. Traditional Vinyasa flow.

  6. Energising flow.

  7. Bedtime Yoga.

  8. Stretch & Breathe (Lower Back).

  9. Strong Vinyasa flow.

Requirements

1. Laptop, Tablet or Mobile.

2. Strong Internet Connection.

    Start  

   

    ₹2,479/-

✓ Total 8 classes

✓ 2 days per week

✓ 60 min each classes

 

    Grow  

   

    ₹4,889/-

✓ Total 20 classes

✓ 2 days per week

✓ 60 min each classes

 

    Master 

   

    ₹11,889/-

✓ Total 48 classes

✓ 2 days per week

✓ 60 min each classes