Description

Yoga Class Mix for Beginners. Explore different types of yoga from the comfort of your own home. Learn how to move your body mindfully without pain.

What you'll learn from this lesson

1. Introduction.

2. Stretch & Breathe (Hips).

3. Energising Flow.

4. Gentle morning stretch.

5. Traditional Vinyasa flow.

6. Energising flow.

7. Bedtime Yoga.

8. Stretch & Breathe (Lower Back).

9. Strong Vinyasa flow.